Scripts

8. Tinnitus
9. Timmidity
10. Public Speaking
11. Presentations
12. Psoriasis
13.

… you have now become so deeply relaxed … so deeply asleep … that your mind has become so sensitive … so receptive to what I say … that everything that I put into your mind … will sink so deeply into the unconscious part of your mind … and will cause so deep and lasting an impression there … that nothing will eradicate it …

… consequently … these things that I put into your unconscious mind … will begin to exercise a greater and greater influence over the way you think … over the way you feel … over the way you behave …

… and … because these things will remain … firmly imbedded in the unconscious part of your mind … after you have left here … when you are no longer with me … they will continue to exercise that same great influence … over your thoughts … your feelings … and your actions … just as strongly … just as surely … just as powerfully … when you are back home … or at work … as when you are with me in this room …

… you are now so very deeply asleep … that everything that I tell you that is going to happen to you … for your own good … will happen … exactly as I tell you …

… and every feeling … that I tell you that you will experience … you will experience … exactly as I tell you

… and these same things will continue to happen to you … every day … and you will continue to experience these same feelings … every day … just as strongly … just as surely … just as powerfully … when you are back home … or at work … as when you are with me in this room …

… during this deep sleep … you are going to feel physically stronger and fitter in every way …

… you will become much less easily tired … much less easily fatigued … much less easily discouraged … much less easily depressed …

… every day … you will become so deeply interested in whatever you are doing … in whatever is going on around you … that your mind will become completely distracted away from yourself …

… you will no longer think nearly so much about yourself … you will no longer dwell nearly so much upon yourself and your difficulties … and you will become much less conscious of yourself … much less pre-occupied with yourself … and with your own feelings …

… every day … your nerves will become stronger and steadier … your mind calmer and clearer … more composed … more placid … more tranquil … you will become much less easily worried … much less easily agitated … much less easily fearful and apprehensive … much less easily upset …

… you will be able to think more clearly … you will be able to concentrate more easily … you will be able to give your whole undivided attention to whatever you are doing … to the complete exclusion of everything else …

consequently … your memory will rapidly improve … and you will be able to see things in their true perspective … without magnifying your difficulties … without ever allowing them to get out of proportion …

… every day … you will become emotionally much calmer … much more settled … much less easily disturbed …

… every day … you will become … and you will remain … more and more completely relaxed … and less tense each day … both mentally and physically … even when you are no longer with me …

… and as you become … and as you remain … more relaxed … and less tense each day … so … you will develop much more confidence in yourself … more confidence in your ability to do … not only what you have … to do each day … but more confidence in your ability to do whatever you ought to be able to do … without fear of failure … without fear of consequences … without unnecessary anxiety … without uneasiness …

… because of this … every day … you will feel more and more independent … more able to 'stick up for yourself' … to stand on your own feet … to hold your own … no matter how difficult or trying things may be …

… every day … you will feel a greater feeling of personal well-being … a greater feeling of personal safety … and security … than you have felt for a long, long time…

… and because all these things will begin to happen … exactly as I tell you they will happen … more and more rapidly … powerfully … and completely … with every treatment I give you .. you will feel much happier … much more contented … much more optimistic in every way…

… you will consequently become much more able to reply upon .. to depend upon … yourself … your own efforts … your own judgement … your own opinions … you will feel much less need … to have to rely upon … or to depend upon … other people …

… consequently … these things that I put into your unconscious mind … your unconscious mind will begin to exercise a greater and greater influence over the way you think … you will control the way you feel … over the way you behave …this will begin to happen from the moment you wake from this relaxed trance….

… and … because these things will remain … firmly imbedded in the unconscious part of your mind … after you have left here … when you are no longer with me … your unconscious mind will continue to exercise that same great influence … over your thoughts … your feelings … and your actions … just as strongly … just as surely … just as powerfully … when you are back home … or at work … as when you are in this room …your thoughts … your feelings…and your behaviour … will change every day…every week…every month…from this moment on… for the rest of your life…

… you are now so very deeply asleep … that everything that I tell you that is going to happen to you … for your own good … will happen … exactly as I tell you …and you will put into action…. from this moment onwards…

… and every feeling … that I tell you that you will experience … you will experience … exactly as I tell you … and your unconscious will take control… taking these amplifications of your own will power forward… taking you and your control… forward into every aspect of your life

… and these same things will continue to happen to you … every day … and you will continue to experience these same feelings … every day … just as strongly … just as surely … just as powerfully … when you are at work … or in your home … as when you are with me in this room …

…Now…(name) as you sit there calm and deeply relaxed. I would like your unconscious mind to take control of how you feel…your unconscious mind will take control …nothing outside of you can control or influence how you react or feel…It is only under your control….

So as you sit calm and relaxed…with your unconscious mind in control…you will know that in the work place when you meet or interact with people you will be in control…and more importantly…no one or nothing in the work place will trouble you…only your thoughts will matter…nothing and no one in the work place will worry you…in fact other people in your work place will just motivate you

more… motivate you more… to be more successful…to be more professional…more hard working…more diligent…more able to succeed…and this is all in your control…in your unconscious minds control….

…and when you see people who don’t make a positive contribution you will rise above them…feel calm and relaxed… more successful…more confident…they in fact will act as a cue for you to feel good about yourself…to think about all the successes in your work…and when you see these people you will feel good about yourself…more confident…

…and now you are in control…you and your unconscious mind will be able to think more clearly … you will be able to concentrate more easily … you will be able to give your whole undivided attention to whatever you are doing …

…and now because of the new you…where you are now more in control… every day…every week… every month … you will become emotionally much calmer … much more settled … much less easily disturbed …

… every day …every week…every month… you will become … and you will remain … more and more completely relaxed … and less tense each day … both mentally and physically … even when you are no longer with me …

… and because all these things will begin to happen … exactly as I tell you they will happen … more and more rapidly … powerfully … and completely … with every treatment you will feel much happier … much more contented … much more optimistic in every way…

and Nowww… would like to take you forward in time… to see yourself at work…in front of people looking calm and relaxed… more relaxed than ever before… you are in control…more successful…able to cope and and control the situation…