Stop Smoking in Sunningdale

"Since I've seen you I have not felt like a cigarette, not had a cigarette, not gone near a cigarette and not even been bothered by other people smoking them. Thank you very much - it worked brilliantly"

If you live in or around Sunningdale and you want to give up smoking, then call me. Enjoy your last cigarettes, come in for a session and leave as a non smoker. It's as easy as that.

For further information on cost or to book an appointment call 01276 65598 .

To print a brochure click on Brochure

Hypnosis can make it very easy for you to stop smoking, but it is not a magic wand. You must want to stop smoking, because if you are not ready to stop, nothing or no one can make you.

So when you are ready and wanting to stop for good and need help, book an appointment.

Why can it be so difficult to quit smoking on your own?

Smoking your first cigarette probably made you feel a bit dizzy or made you cough because your body did not want it - but you kept at it. After all friends and adults around you smoked. You persisted and soon the unpleasant effects had gone and your body had accepted the fact that you were going to smoke. Smoking became a part of your life when your unconscious mind decided to integrate smoking into your daily routine... automatically. Now you don't have to think about when you want to smoke or even if you want to smoke. Your unconscious mind has linked the times, the places, the situations to create an automatic behaviour.

However when you decide to quit, you decide this at a conscious level - but your unconscious mind has automated your smoking habit and made it a part of who you are. It ignores your conscious desire and decision and continues to provide your conscious mind with the triggers and thoughts about smoking. As your unconscious mind is more dominant and therefore stronger than your conscious mind you experience conflicting desires. That is why you can stop smoking for a period of time but because of the conflicting desires, the unconscious mind usually wins and you return to smoking again. So how can you get the unconscious mind to agree with your conscious decision... hypnosis.

Smoking: the facts

Enjoy the financial benefits:

Enjoy the health benefits: * ASH statistics

It has been known since the 1950s that smoking causes lung cancer. But smoking is also associated with more than 50 different diseases and disorders - many fatal. Half of all people who continue to smoke will be killed by it - losing an average of 16 years of life. In Britain, smoking kills 120,000 people per year.

Secondhand smoke causes a range of impacts from cancer and heart disease to irritation of eyes and stinking clothes. Nearly half of all children in Britain live in a smoking household and over 17,000

under-5s are hospitalised as a result of their parents' smoking each year. * ASH st