Stop Smoking in East London

Stop Smoking in a single session - Hypnotherapy in London

Stop Smoking is a single 90 minute session with a better than 90% success rate!

(Smoke your last cigarette before you come in. Then leave 90 minutes later a non smoker). It does not matter how many you smoke or when you smoke. The result is the same.

You are at all times in control, aware of everything arround you and wonderfully relaxed.

Telephone for an appointment 0208 989 75 69 or speak in confidence 0779 210 82 72 or
e-mail by clicking on Stop Smoking

For Hypnosis and Hypnotherapy in East London or Essex, Dr James Rutherford operates his practice out of the The Joseph Clinic, Woodford, East London.

Quote     " Just wanted to let you know that we are both still nicotine free and so delighted that we came to see you.  Am recommending you to  friends!  Thank you so much"                                                                                                                                                    

Quote     " Since Saturday I haven't had any cravings and haven't even wanted to have a fag... this is a good sign...many thanks"                                                                      

Quote   "Not sure if you remember me – I came with my friend Jackie a few months back to give up smoking and just to confirm neither of us has smoked since!  So thank you for that"                                                                                                                  

"Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Will power, it turns out, counts for very little".

(New Scientist, Vol 136 issue 1845 31 Oct 92, pg 6)

"..93% of Nicotine patch users fail within a half year.. . (Freedom From Tobacco - Quit Smoking Now.htm)

Dr Rutherford also uses hypnotherapy for anxiety related issues as well as coping with pain, weight control, stop smoking, ptsd, phobias, more about Dr James Rutherford click on About .

Using Rapid Cognitive work in up to two hour sessions it is possible to achieve rapid improvement in the quality of your life especially patients with anxiety issues. Then providing behavioural therapy it is possible for long term issue to be addressed.

Dr Rutherford is also trained in EMDR also a rapid technique that allows people to come to terms with past stressful events (Post Traumatic Stress Disorders), OCD and phobias.

Anxiety Disorders

Quote    "I am now a non smoker...weight loss working too thanks to you!"

Quote    "I don't know how you did it but I have just stopped smoking and snacking...."

Quote    "This is to thank you again:  I notice that I just don't even think about smoking..."                                                                                                                        

Quote "I came to see you on 9th January and I have to admit I was a little skeptical that a single session would stop me smoking after 18 years. Well it did, I haven't smoked since, feel like a new person and I think it's fantastic.... The best hour and a half I've ever spent and I can't thank you enough for helping me."                                            

Stop Smoking;  A one session answer for heavy or social smokers. Enjoy your last cigarette just before the therapy session. Then 90 minutes later leave a non smoker.

Phone 02089897569, e-mail

Smoking a cigarette shortens your life by 6 minutes. Twenty cigarettes per day means that your life is shortened by almost 3 days for each month that you smoke.

Twenty cigarettes per day costs per month over £200. The cost of the 90 minute session is £165

Start planning now what to do with the rest of your life and what to spend that money on.


A background to Stop Smoking;

Many smokers believe, or are led to believe, that they are addicted to tobacco products. They may be surprised to learn that of all the scientific studies carried out on the subject of this supposed addiction, a surprising number are ambivalent on the matter.

It is eye-opening to compare the behaviour of those who take substances that are accepted to create a chemical, body-dependant addiction and smokers. A true addict simply has to take the substance they are addicted to and make sure that they take the correct amount of that substance or they suffer serious side effects. These side effects may include nausea, heart palpitations, hallucinations, vomiting and lapsing into a coma. On the other hand, if a smoker is unable to smoke, perhaps due to a stay in hospital, a long plane journey or simply having a bad cold or sore throat, they may become a little grumpy or short tempered, but suffer none of the previously-mentioned side effects. If a smoker who usually smokers 30 cigarettes a day for some reason only smokes 20, they do not have to 'make-up' the amount of tobacco they did not take the next day whilst a true addict simply has to ingest the 'correct' amount of the substance that they are addicted to.

Those smoking-cessation methods that treat smoking as an addiction (patches, gum etc) have a very low success rate, acknowledged to be around 23%. The makers of the drug Zyban state that the drug is only effective if it is taken in conjunction with 'psychological intervention'.

Hypnotherapy is the most effective form of psychological intervention. In the vast majority of cases, provided a smoker truly wants to quit smoking, a single session (taking around a total time of one and a half hours) is effective.