Stop Smoking in Chigwell

Anxiety , Phobias , Stop Smoking , Weight Control, in Chingford

Stop Smoking is a single 90 minute session with a better than 90% success rate!

(Smoke your last cigarette before you come in and leave 90 minutes later a non smoker).

For Hypnosis and Hypnotherapy to stop smoking in Chingford and East London or Essex, Dr Jim Rutherford operates his practice out of the The Joseph Clinic a few minutes walk from South Woodford tube.

Print a brochure or telephone for a stop smoking appointment 0208 9897569 or to discuss stop smoking 0779 210 82 72.

Anxiety Issues & Panic Attacks   Dr Rutherford uses hypnotherapy for anxiety related issues as well as coping with pain, weight control, stop smoking, ptsd, phobias, for more about Dr Jim Rutherford click on About .

Using Rapid Cognitive work in up to two hour sessions it is possible to achieve rapid improvement in the quality of your life especially patients with anxiety issues. Then providing behavioural therapy it is possible for long term issue to be addressed.

Dr Rutherford is also trained in EMDR also a rapid technique that allows people to come to terms with past stressful events (Post Traumatic Stress Disorders), OCD and phobias.

Anxiety Disorders

Dr Jim Rutherford specialises in treating people with anxiety disorders. For detailed information on anxiety click on this link;  Anxiety .

Stop Smoking

Stop Smoking is a one session treatment, the session lasts approximately 1.50 hrs and leaves you with no alternate cravings, no need for patches   After 48hours all nicotine has left your body, after 30 days you begin to gain back some of the time you lost due to smoking. (for an average smoker of 20 cigarettes a day you loose 6 minutes of your life for each cigarette that you smoke)

For more information click on this link; Stop Smoking .

Weight Control plus eating disorders

Modifying Eating Behaviour and Weight Loss can be three session therapy. It uses relaxation techniques to control the way you behave when tempted with food .  Plus emotional hooks to anchor in the consequences of snacking, bingeing or over eating .  For more information click on

Weight Control

Dealing with eating disorders involves giving control to the patient to modify their eating habits, overcome past stress related issues, focusing the sufferer on the positive attitudes of eating to be healthy .  Phone or 0779 210 82 72 to discuss in confidence any issues.

Phobias

However irrational the fear, that phobia fear or anxiety is real to the sufferer .  Hypnosis can often in one session cope alleviate the issues.

Often encountered phobias are;
                                                  Animals
                                                  Heights
                                                  Flying
                                                  Exams
                                                  Social contact (Dating)
                                                  Open spaces
                                                  Closed spaces
                                                  Wasps
                                                  Dogs
                                                  Cats



Contact [email protected] or phone 0779 210 82 72 for a confidential discussion.

Background to hypnosis

Hypnotherapy can help if you have anxiety disorders , panic attacks, phobias, hypochondria, eating disorders, eating habits, sleeping problems, sexual disfunction or any other problems where you feel that your mind is acting on your body. Hypnosis will be a very useful way for you to move forward and help you achieve your goals in life.

Hypnosis can use direct suggestion, cognitive or behavioural therapy as well as (but not

always) regression. Whatever your particular anxiety, fear or phobia we will explain exactly how hypnotherapy can help you overcome your problem. Or enrol for a course in self hypnosis to learn more about hypnosis and learn how to practice self hypnosis.

If you have any questions, require any information about hypnotherapy treatments available or would like to learn more go to TREATMENTS or would like to book an appointment, please go to the practitioner in your area. CONTACT

Many people just don't know what to expect the first time they try hypnosis. There are some simple rules.

The hypnotherapists will only amplify your own will power.

After hypnotherapy there is no loss of memory.
Under hypnosis the patient never loses control.

If you have any doubts call the practitioner to discuss any aspect of the treatment.

Anxiety, Stress control, Panic attacks, Bad dreams,
Social anxiety,
Hypochondria,
Stop Smoking,
Weight Control,
Insomnia,
Phobias
Sexual disfunction